What do Chiropractors do exactly?

If you're considering chiropractic care in Wanaka, you may be wondering: What do chiropractors actually do?

At Active Chiropractic Wanaka, we provide assessment and treatment for musculoskeletal conditions, particularly those involving the spine, joints, muscles, and nervous system. Our approach is evidence-informed, patient-centred, and tailored to your individual needs.

What Is Chiropractic Care?

Chiropractic is a regulated healthcare profession in New Zealand. Chiropractors are registered with the New Zealand Chiropractic Board, which sets standards for education, safety, and professional conduct.

Chiropractors are trained to assess, diagnose, and manage disorders related to the musculoskeletal system — especially back pain, neck pain, certain types of headaches, and joint-related problems.

What Conditions Do Chiropractors Commonly Help With?

Chiropractic care may assist with:

• Low back pain

• Neck pain

• Mid-back pain

• Certain types of headaches (including cervicogenic headaches)

• Joint stiffness or reduced mobility

• Sports-related musculoskeletal injuries

• Postural strain

Evidence suggests spinal manipulation and manual therapy can be effective for acute and chronic low back pain and neck pain when delivered appropriately.¹²³

It’s important to note: results vary between individuals. Chiropractic care does not claim to cure systemic diseases or replace medical treatment.

What Happens During a Chiropractic Appointment?

1. Comprehensive Assessment

Your chiropractor will take a detailed health history and perform a physical examination. This may include:

• Orthopaedic and neurological testing

• Postural assessment

• Movement analysis

• Referral for imaging if clinically indicated

If your condition is outside our scope, we will refer you to your GP or another appropriate health professional.

2. Diagnosis and Care Plan

If chiropractic care is appropriate, we explain:

• What we believe is contributing to your symptoms

• Recommended treatment options

• Expected timeframes

• Risks and benefits

You are always able to ask questions and give informed consent before treatment begins.

3. Treatment Techniques Chiropractors Use

Chiropractors may use a combination of:

• Spinal manipulation or adjustments – controlled, specific manual techniques to improve joint movement

• Joint mobilisation

• Soft tissue therapy

• Rehabilitation exercises

• Postural and ergonomic advice

• Movement and strength guidance

At Active Chiropractic Wanaka, we integrate hands-on care with exercise and self-management strategies to support long-term musculoskeletal health.

Is Chiropractic Care Safe?

Chiropractic care is generally considered safe when delivered by a registered practitioner. Like all healthcare treatments, it carries some risk.

Common mild effects may include temporary soreness or stiffness. Serious complications are rare.⁴

Your chiropractor will screen for risk factors and discuss any relevant safety considerations before treatment.

How Is Chiropractic Different From Physiotherapy or Osteopathy?

All three professions treat musculoskeletal conditions but may differ in philosophy and techniques.

Chiropractors traditionally focus on spinal function and its relationship to the nervous system, while also addressing the wider musculoskeletal system. Many modern chiropractors, including our team, use a multimodal approach combining manual therapy and exercise-based care.

If you're unsure which provider is right for you, we’re happy to discuss your needs and help guide you.

Why Choose a Chiropractor in Wanaka?

Living in Wanaka means enjoying an active lifestyle — skiing, biking, hiking, running, and water sports. These activities can place strain on the spine and joints.

At Active Chiropractic Wanaka, we understand the demands of our local community. Our goal is to:

• Help reduce pain

• Improve movement

• Support recovery from injury

• Provide strategies to help you stay active

We work with ACC patients and private clients and aim to provide timely appointments for locals and visitors.

When Should You See a Chiropractor?

You may consider chiropractic care if you:

• Have persistent back or neck pain

• Experience movement restriction

• Have recurring headaches linked to neck tension

• Want assessment following a sports injury

• Are recovering from strain or postural overload

If you have red flag symptoms (such as severe trauma, unexplained weight loss, fever, neurological changes, or loss of bladder/bowel control), urgent medical care is required.

The Bottom Line

Chiropractors are regulated healthcare professionals trained to assess and manage musculoskeletal conditions.

At Active Chiropractic Wanaka, our approach is evidence-informed, transparent, and focused on helping you move well and stay active.

If you’d like to find out whether chiropractic care may be appropriate for you, contact our Wanaka clinic to book an assessment.